[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bellafit.cz\/pecujte-o-sve-nehty\/#Article","mainEntityOfPage":"https:\/\/www.bellafit.cz\/pecujte-o-sve-nehty\/","headline":"Pe\u010dujte o sv\u00e9 nehty","name":"Pe\u010dujte o sv\u00e9 nehty","description":"Spr\u00e1vn\u00e1 p\u00e9\u010de o nehty je d\u016fle\u017eit\u00e1 nejenom pro n\u00e1\u0161 vzhled, ale tak\u00e9 pro na\u0161e zdrav\u00ed. To, jak vypadaj\u00ed.","datePublished":"2024-10-22","dateModified":"2024-10-22","author":{"@type":"Person","@id":"https:\/\/www.bellafit.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bellafit.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bellafit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bellafit.cz\/wp-content\/uploads\/bryony-elena-tXwBDZS2JxQ-unsplash.jpg","url":"https:\/\/www.bellafit.cz\/wp-content\/uploads\/bryony-elena-tXwBDZS2JxQ-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.bellafit.cz\/pecujte-o-sve-nehty\/","about":["N\u00e1kupy"],"wordCount":445,"articleBody":"      Spr\u00e1vn\u00e1 p\u00e9\u010de o nehty je d\u016fle\u017eit\u00e1 nejenom pro n\u00e1\u0161 vzhled, ale tak\u00e9 pro na\u0161e zdrav\u00ed. To, jak vypadaj\u00ed na\u0161e nehty, n\u00e1s reprezentuje. Jak\u00fd dojem m\u00e1te z \u010dlov\u011bka, kter\u00fd m\u00e1 okousan\u00e9 nehty a za nimi \u0161p\u00ednu? Nebud\u00ed to zrovna nejlep\u0161\u00ed dojem. Proto dbejte na to, aby byly va\u0161e nehty v\u017edy hezk\u00e9 a upraven\u00e9. Jak na to?\u010cist\u00e9 nehtyRuce a s nimi i spole\u010dn\u011b nehty si pravideln\u011b myjte. Pou\u017e\u00edvejte jemn\u00e9 m\u00fddlo, kter\u00e9 nevysu\u0161uje nehtov\u00e9 okol\u00ed a vodu, abyste zni\u010dili v\u0161echny bakterie a odstranili \u0161p\u00ednu. Bakterie se za nehty velmi r\u00e1dy dr\u017e\u00ed a mohou b\u00fdt pro v\u00e1s nebezpe\u010dn\u00e9.HydratacePou\u017e\u00edvejte hydrata\u010dn\u00ed p\u0159\u00edpravky, kter\u00e9 vy\u017eiv\u00ed va\u0161e nehty a jejich okol\u00ed. Ide\u00e1ln\u00edmi p\u0159\u00edpravky jsou kr\u00e9m na ruce a olej\u00ed\u010dek na nehty, kter\u00fd zm\u011bk\u010d\u00ed va\u0161i nehtovou k\u016f\u017ei\u010dku a kr\u00e1sn\u011b ji vy\u017eiv\u00ed.St\u0159\u00edh\u00e1n\u00ed neht\u016fNehty si z hlediska dobr\u00e9 hygieny udr\u017eujte kr\u00e1tk\u00e9. St\u0159\u00edhejte si pravideln\u011b nehty jak na nohou, tak na rukou. Pro dokonal\u00fd tvar pou\u017eijte piln\u00edk, kter\u00fdm zabrous\u00edte ostr\u00e9 hrany tak, aby v\u00e1m byly nehty p\u0159\u00edjemn\u00e9.Nenoste um\u011bl\u00e9 nehtyP\u0159\u00edli\u0161 \u010dast\u00e9 no\u0161en\u00ed akrylov\u00fdch nebo gelov\u00fdch neht\u016f neprosp\u00edv\u00e1 va\u0161emu nehtov\u00e9mu l\u016f\u017eku. Pro jejich no\u0161en\u00ed je t\u0159eba brousit nehet elektrickou bruskou, co\u017e po\u0161kozuje nehtov\u00e9 l\u016f\u017eko. Abyste se vyhnuli po\u0161kozen\u00ed, noste sv\u00e9 p\u0159\u00edrodn\u00ed nehty.Dopl\u0148ky stravyZva\u017ete u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy, kter\u00e9 by mohly m\u00edt p\u0159\u00edzniv\u00fd dopad na stav a zdrav\u00ed va\u0161ich neht\u016f. L\u00e1tky, kter\u00e9 napom\u00e1haj\u00ed zdrav\u00fdm neht\u016fm jsou nap\u0159\u00edklad biotin nebo kolagen. Vyzkou\u0161ejte p\u0159\u00edrodn\u00ed kolagen https:\/\/www.orcacollagen.cz\/jak-funguje-kolagen\/. Tento certifikovan\u00fd kolagen je skv\u011bl\u00fdm dopl\u0148kem va\u0161\u00ed v\u00fd\u017eivy, a pom\u016f\u017ee nejen pro zdrav\u00ed va\u0161ich neht\u016f, ale tak\u00e9 vlas\u016f, kloub\u016f, kost\u00ed a pleti.Mas\u00e1\u017eeMas\u00edrov\u00e1n\u00ed rukou a va\u0161ich neht\u016f m\u016f\u017ee podpo\u0159it r\u016fst neht\u016f. Dop\u0159ejte si pravideln\u011b mas\u00e1\u017e. M\u016f\u017eete si ji prov\u00e1d\u011bt sami, po\u017e\u00e1dat n\u011bkoho bl\u00edzk\u00e9ho nebo si zaj\u00edt do mas\u00e9rsk\u00e9ho sal\u00f3nu.O\u0161et\u0159en\u00ed k\u016f\u017ei\u010dekPokud pe\u010dujete o sv\u00e9 nehty, starejte se tak\u00e9 o nehtov\u00e9 k\u016f\u017ei\u010dky. Pou\u017e\u00edvejte k tomu speci\u00e1ln\u00ed d\u0159\u00edvko, kter\u00fdm jemn\u011b zatla\u010d\u00edte k\u016f\u017ei\u010dku. Pou\u017e\u00edvejte tak\u00e9 vy\u017eivuj\u00edc\u00ed olej\u00ed\u010dky, kter\u00e9 k\u016f\u017ei\u010dku a nehtov\u00e9 okol\u00ed kr\u00e1sn\u011b zm\u011bk\u010d\u00ed a vy\u017eiv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010dujte o sv\u00e9 nehty","item":"https:\/\/www.bellafit.cz\/pecujte-o-sve-nehty\/#breadcrumbitem"}]}]